Author name: Pankaj Painuly

Some Tips For Hair fall

Home Care1.Milk, Almands, Palak, Paneer, Zucchini2/3rd ,Palak1/3rd Any Two Daily.2. Kabuli Chana, Bajri Any one Weekly3. Pear, Tomato, Papaya Any one Daily.4. Chinese cabbage, soyabeen, Any one Daily.5. Green Tea Daily (2-3)6. Flex Seed, Walnut Daily7. 12-14 Glasses of Water Everyday8. 2 Dates and fig with Milk, Jaggery9. De-stressing Activity 1.-15 min. Daily10.Avoid hard water …

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